Shut-up and pull

In the back of my mind is the goal of the one-armed chin(pull) up, in the front is pulling for Judo, Sambo, rowing, you name it. On Friday I did six singles of weighted pull-ups (90 lbs.) and two additional weighted negatives.

7-30-11
-100 kb swings
-2x10 db c&p (2x50 lbs)
-10 kneeling to standing rollouts

7-31-11
-wrist levers with shinai and iato

8-1-11
-100 kb swings
-3x3 1.5 weighted pull-ups, 24kgs, (click on the title for the link)
-Tabata row

The wrist is getting ever so broken down. The db C&P's hurt like hell. KB swings and pulling, hardly any pain at all. The T-Nation article referenced above is very interesting. I tried the 1.5 pull-ups, and liked them. The 1.5 consists of a pull-up, descend half-way, pull-up again and descend fully for one rep.