8-8-11
-10x (10 burpees + 5 Rock Ring pull-ups)
It's been a while since I have done any burpees and the experience wasn't bad. I think the kb swings kept rust from forming, because I barely broke a sweat. The imploding stock market had my heart racing; burpees, not so much. The push-ups still bother my wrist. The perfect push-up handles make the burpees possible.
10,805/[238]
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