maintenance mode

1-31-11

-VB50(3'17, 40, 10)

-chin-ups 2x15

-dips 2x10

2-1-11

-db squat/reverse lunge (30)

-chin-ups w/Fe (5x2)

-kneeling roll-outs (30)

I'm pleased that the back pain doesn't interfere with the burpees and other exercises. It's only when I try to stabilize a load above my waist that my back feels like a stack of coins half a stack too high. Baby steps.

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