Breathe and rest

2-15-11

-kb breathing ladder (24 kg, 1-20)

This is the first day swinging the kettlebell since something went pop in my back. Today's workout comprised single arm swings, altering arms from set to set. I wanted to avoid fatigue borne strain, so kept to the ladder format rather than pyramiding down from 20-1. No pops, pings or sproings.