The efficacy of Vitamin B (burpee) depends greatly on keeping to a regular schedule. Miss a few doses and you find yourself regressing. That has been my experience.
Today's workout consisted of a 5 minute burpee session followed by a 10 minute single-arm db c&p set. Now, the last time I did this routine, I got 64 burpees and 60 db c&P's. I had not done any burpees since and today's number is telling:59. Surprisingly, I improved my c&p work capacity: 80 reps.
Yesterday, I tested myself on db snatches and completed an appallingly low 50 reps in 10 minutes. Lot's of room for improvement there.
I'l rate today's workout a 3.2 on the no-mas-ometer.
3,010
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