My preferred method of stretching is to sit with the legs spread out as wide as possible and bend forward so as to touch the chest to the floor. The key to this flexibility routine is to have Top Gear running on the tv. With multiple episodes recorded, you can get a nice stretch.:D
Today's short workout consisted of 5 minutes of burpees followed by 4x5 weighted pull-ups. In the evening I plan on doing sets of ice cream makers while I prepare the evening meal.
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