So I warmed up with VB50, then set the kitchen timer for 10 minutes of weighted pull-ups (3x24 kgs)/db squats (3x60kgs). I was hoping to do 1 round of pull-ups and squats per minute, but could only sustain that pace to the half-way point. I completed 8 and 1/2 rounds or 24 pull-ups and 21 squats in 10 minutes; paltry numbers that had me heaving and dripping with sweat.
The no-mas-ometer reads 3.5.
2,710
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