The 200 burpee workout on judgment day had me a little tired, must have been those 72 virgins. Oh wait a minute. . . So I took a rest day, and today find myself behind the count yet again. How am I going to keep up the pace?
5-23-11
-15 bw chin-ups
-10x (10burpees+5 kneeling ab wheel roll-outs)
-10x (10 burpees +5 kneeling ab-wheel flies)
I started with a narrow grip chin-up test, but only managed 15. I'm thinking my arms are still too tired to perform. I spaced the burpee complexes out over a long period of time. No soreness, despite the volume. We'll see tomorrow.
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