So I went off track a little bit on the 100 burpees a day plan. Friday was an easy 10 x10 without the clock. Saturday, I slept in, which kinda screwed things up-only put in 50 burpees. Sunday, I knocked out 125 before I put the kettle on. Today looked like this:
5-9-11
-100 burpees and 30 db C&P (16'12) + 25 burpees
I shaved off 14 seconds on this routine, took a breather and knocked off another 25 burpees in order to bet back on track. Whew. It was nice to have a half day on Saturday. Not timing the burpees eliminates a huge psychological burden. It helped me recover and allowed me to put in a good time today.
7,255/[238]
No comments:
Post a Comment