5-3-11
-100 burpees (8'26)
-chin-ups (80 lbs, 3x3+4 sec holds; 23 bw)
-dips (bw 20, 20 lbs 2x10)

I was hoping for a sub 8 min time, but my legs were feeling sluggish from the get go.

5-4-11
-10 burpees and 3 db clean & push-press
x10

I did this in 16'46, almost the same time as a similar workout (50 burpees, 25 db c&pp, 50 burpees). The difference is the set rep scheme and the addition of 5 reps of db c&pp.

As a point of reference I took my resting hearts rate (53 bpm) and bp (108/59). I wonder if there will be any change as a result of the 100 burpees a day plan I embarked on.

6,755/[238]