Rather than work on increasing one-handed chin-up reps, I thought I'd focus on hangs. First I warmed-up with pull-ups, then the actual bent-arm hangs. I'm looking for pain in the wrist or elbow-if there is any, I'll back off from the OACU progressions and go back to weighted chin-ups.

-pull-ups (26)
-6x2x10sec, one-handed, bent-arm hang
-10 x (10 burpees + 5 single arm, db pp)
-50 burpees

7,805/[238]