rollin, rollin, rollin

I wasn't devastated by yesterday's workout. That's a good thing. Just to avoid meltdown, I dialed the intensity back a bit today. I'm still dripping with sweat though.

5-27-11
-11x (10 burpees +10 kneeling ab wheel roll-outs)

Kneeling roll-outs aren't nearly as difficult as standing progressions. All the same, 110 roll-outs is a lot. I hope I don't regret this one.

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