So I took a rest day yesterday, sort-of. I rolled my back and triceps over the lacrosse balls. I also worked on some pull-ups.
This left me refreshed for today's burpee extravaganza.
5-20-11
-30 pull-ups (pr)
-6x2x10 sec one-handed, bent-arm hangs
Yeah so the lacrosse ball massage left me feeling a little bit guilty. I tried to beat 28 neutral grip, dead hang pull-ups and got an ugly 30. The grip strength seems up to holding my body weight for one-arm/one handed chin-ups. So far, the elbows are pain free.
5-21-11
-10x(10 burpees+3 db c&p)
-10x(10 burpees+5 kneeling ab wheel roll-outs)
It doesn't look like much; just two lines of text. But man! The first 100 burpee complex came in at 16'39. The second 100 took considerably longer.
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You're the only guy I know that looks at 2 sets of 100 burpees and says it doesn't seem like much. Good gawd!!
ReplyDeleteFor the uninitiated, it might look like cake. For us, not so much.:-D
ReplyDelete200 in a day? You are my inspiration Meguro!
ReplyDeleteDon't encourage me, I'm not well.:-D
ReplyDelete