Monday, November 8, 2010

it's alive



The monster returns, for reps (23). Unlike the first outing, I ignored my stop watch, took deep breaths between reps, and rested a bit longer after every five reps. At 10 minutes, I knew it was the right thing to count 22 reps and not 27 previously. With my leisurely approach, I completed 23 in 12'53 and I was done. The left shoulder got twingey, signaling a stop to all festivities.

The no-mas-ometer reads 3.8.

4,347/[45]


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