puts the jalapeno in the salsa. Without it, I'm left with something vague and mushy.
Today's workout comprised:
-5 minutes burpees (62)
-10 minutes of weighted (24 kg) pull-ups (9x3) and handstand push-ups (9x3)
-Tabata row
It's been a while since I did weighted pull-ups or handstand push-up so I threw them in the mix today. That I ignored them for a long time was apparent. OK, so only 27 pull-ups and HSPU's. Pft. I had to include a Tabata row or the workout would have been almost like an active recovery day activity.
The no-mas-ometer reads 3.6.
3,535
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