File under pull-ups

The Pull-up project is looking like this: a body weight pull-up day; a moderately weighted, pull-up day; a heavy, weighted pull-up day. This week, I increased the weight of both weighted pull-ups by 1.25 kgs; the smallest weight plate I've got.

9-2-11
-200 kb swings
-5x5 weighted pull-ups (25.2 kgs)

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PUP:
420 bw
68 weighted (24 kgs)
25 weighted (25.2 kgs)
30 weighted (40.8 kgs)
20 weighted (42 kgs)