I seem to have tweaked something in my knee the other day when I was doing my db clean workout, so for now I'll stick to single-arm db exercises. Yesterday I gave the knees a rest and did weighted pull-ups with off-set negatives. As I mentioned before, I would give these a go before trying weighted circular pull-ups. Off-set negs are challenging with 24 kgs on the dip belt.
9-20-11
-weighted pull-ups with off-set negatives (5x5, 24 kgs)
9-21-11
-10 minutes of single-arm, db c&p (24 kgs, 60 reps)
Pressing continues to bother my left wrist. The smart thing would be to stop.
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Pull-up Project:
580 bw
93 weighted (24 kgs)
25 weighted (26.5 kgs)
25 weighted (25.2 kgs)
44 weighted (40.8 kgs)
40 weighted (42 kgs)
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