Saturday, May 14, 2011

Groundhog Day

Remember the movie where Bill Murray's character keeps reliving the same day? This 100 day, 100 burpees a day challenge is kinda feeling like that. The challenge is keeping each day fresh and interesting without burning out.

5-10-11
-100 burpees & 50 pull-ups
-sledgehammer levers and swipes
Didn't time this one, but just looking at the wall clock it took around 12 minutes.

5-11-11
-10x10 burpees
Didn't time this one either.

5-12-11
-25 neutral grip pull-ups
A little burnt out, but I'm happy with 25 consecutive dead hang pull-ups.

5-13-11
-12x (10 burpees +(2x1 one handed chin-ups))
-sledgehammer levers and swipes
This was a test of hand strength. My main concern was holding on to the bar with one hand. The free arm offered assistance by pulling on the opposing wrist. This workout left my biceps more sore than usual.

5-14-11
-10x(10 burpees+5 db HPC) 14'46
-20 burpees

Here, I was concentrating on good form. I got a little sloppy as fatigue set in.

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