do I know you?

A quarter of the year is past and I haven't touched the rower. That's not right!

4-13-11
-bw dips (3x10, 3x30 sec holds)
-bw pull-ups (20, 10)
-Tabata row
-sledgehammer mills & levers

The Tabata row on my Concept ii rowing ergometer was a great finisher to cap off a not so taxing training day. Funny how the first couple 20 secs. work periods seem easy and then it all starts to unravel. My heart rate rarely gets this high. I must remember to do more of these, I've been cheating myself.

4-12-11
-db power cleans (30, 2x65 lbs)
-weighted chin-ups (70 lbs, 5x5)
-sledge hammer mills & levers