Monday, April 18, 2011

db squatting

4-18-11
-high rep db squats (2x65 lbs, 70, 5'25)
-bw dips (3x10, 3x30 sec holds)
-sledgehammer levers and swipes

I was planning on doing hang power cleans today, but my lower back was thinking something else. I went with db squats with the idea of shooting for 100 reps in as quick a time as possible. Unfortunately, my grip betrayed me and I had to call it quits at 70 otherwise I'd have some explaining to do about a couple divots in the parquet flooring.

No comments:

Post a Comment