http://mobilitywod.blogspot.com/
I became familiar with Kelly Starrett through the Crossfit main site. Every time Starrett appears he's always got something interesting to say about flexibility and mobility. With so many pain, prehab and rehab issues of my own it's hard not to pay attention to this guy.
Thanks for the tip again! Osu!!
ReplyDeleteThat blog is golden meguro! I just spent a good while going over it, and I definitely learned a lot. I'll be following that one for sure :-)
ReplyDeleteGlad you like it gents!:-)
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