familiarity breeds efficient neural pathways

So I revisited the CrossFit wod that had me doing 3x15 hang-power-cleans + burpees, and I improved. This time around I held on to the weight for the first 2 rounds, losing steam in the third round when I had to break up the 15 reps into 8 and 7. The burpees still hurt.

10-20-10:

-3x15 (hang power cleans + burpees), 8'09

-dips w/Fe (15,16)

-pull-ups w/Fe (2x6)

-1 min bent arm N-sit

The no-mas-ometer reads 3.7.

4,065