x2

I did the same routine as yesterday, well almost the same. The difference today was I did not use the kitchen timer for the burpees. That's right! Alert the media!

Thursday's workout:
-50 burpees ( no time limit)
-10 minutes of db squat-clean-thrusters (27)

Later on in the day, I'll do a couple sets of weighted pull-ups (same as yesterday, although not noted). Nothing to get excited about here, just six reps per set. The aim is to increase the reps of the squat-clean-thrusters and weighted pull-ups without burning out or getting injured. All of this for a girl named Fran.

The no-mas-ometer reads 3.9. I'm looking for some no-tears, perspiration. So far, I've only got the kind that stings.

3,645

108/69/66