Hilde part II:
-50 burpees
-21-15-9 thrusters (2x25 kgs) and pull-ups
Got my time down to 11'47"74, a modest improvement; this after 2 somewhat intense days of training immediately prior. I am tired.
The no-mas-ometer reads 4.0, but just barely. Trying to beat the previous time provided the extra bit of intensity.
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