I am sore. I knew the split squats were going to be murder from my glutes down. I didn't realize my traps would be feeling it too. Ouch. The foam roller, high bounce balls and other implements of muscle pain management beckon.

117/72/60

My resting heart rate is a little elevated today. I wonder if this slight increase is related to the muscle soreness or if it's merely coincidence. If the former, the blood-pressure monitor would very useful for scheduling exercise and recovery days.