I revisited the workout that partially wrecked my weekend: 10 minute kb squats. The second time around was as painful as I remembered it to be; however, I did get in more reps. I cheated.
First things first: 5 minute burpee test. A not so inspiring 58 has me wondering why I'm not progressing. And now for the squats. At the 30th rep, when my back was screaming for some relief a lightbulb went off. Why cradle the kb when I can shoulder it? And so I did. Without releasing the bell I hoisted it to my shoulder and continued squatting. By alternating shoulders I was able to complete 106 reps.
The no-mas-ometer reads 3.2.
112/68/55
3,234
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