after the fall

So it's a few days after Judo class and I notice some soreness in my neck, right at the base near my clavicle. The back is a little tight, and I've got a fist size bruise on my chest. All considered, not too bad.

3-19-11
-20 neutral grip chin-ups
-db squat cleans (2x60lbs)
-ab-roll-outs
-fat grip db shrugs

The meat of this work-out is the db squat cleans. It doesn't look like much, but I found it challenging to complete in under 5 minutes. It felt very much like a Tabata protocol routine.