chinny, chin, chin

Yesterday I followed a Crossfit WOD which comprised singles of weighted pull-ups. I did close-grip chin-ups and started with 69 lbs on the dip belt, increasing 10 pounds for each rep up to 99lbs, and did doubles back down to 69, where I completed 3 sets of doubles. It was relatively stress free.

1-10-11

-30-24 kb swing breathing ladder

-squat cleans (5x5, 30 secs work, 30 secs rest)

Today's workout took just about 10 minutes and left me beaten. I completed 24 more swings than last time with the breathing ladder. Oh joy!