we all scream for ice cream makers. . .
I've fallen off the weighted pull-ups program. Actually, I haven't done weighted anything for a while it seems. I think it's the summer heat. I have no interest. I didn't lose my taste for bodyweight exercises though. I'm still doing headstands and handstands. I'm running. And on the pull-up bar, I've been doing these ice cream makers, but not as quickly as in the video. I go for slower reps and try to hold the horizontal position for a beat. Check 'em out.
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