random acts of madness
strength and conditioning exercises for busy people
Thursday, August 19, 2010
2x25kgs db push press for 10 minutes. I was good for 65 reps. No-mas-ometer says 3.0.
Throughout the day, random sets of ice cream makers.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment