The kitchen timer saw a little action today. First, I set the timer for 5 minutes and did a straight set of burpees. Without stopping for a rest or taking an opportunity to shake out the legs, I completed 57 reps before the timer sounded off. I re-set the timer for another 5 minutes to see how many HSPU's I could do in that time period:20. Pft. Wish it were more. Finally, I set the timer for 10 minutes of db squat, db deadlift, power cleans and squat cleans. Reps and sets? I don't know. I just kept on going until time was up.
The no-mas-ometer says 2.9 because my heart stayed beating within my chest cavity.
2,767
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