You may recall mention of the Bulgarian training bag in my tool kit. This baby comprises 40 lbs of pea gravel wrapped up in a truck tire inner tube. It's the Vienna sausage from hell. Spin the bag around for ten minutes and you'll see. Today's workout utilized the bag in a less strenuous manner.
3-9-12
-advance tuck front lever rows (20)
-Bent arm grip transitions (4x10)
-10 HSPU (10 sec bent arm hold), 5 HSPU (10 sec), 5 HSPU (10 sec)
-straight arm isometrics on the Akro Wheels (4x30 secs)
-low stance foot work, 10 mins w/ 40lbs Bulgarian bag
-10 mins jumping hiza w/ Bulgarian bag
The curve in the bag conforms nicely to the neck and shoulders; perfect for today's exercises. For the first 10 minutes of BB work, I hoisted the bag to my shoulders and got into a wrestler's crouch. From there I walked in triangular patterns, all the time keeping the knees bent. Music would have complemented this exercise well. Alas, I had none. The next 10 minutes with the bag was spent throwing jumping knee kicks.
I tried one arm negatives from the chin-up bar. The dominant arm is nearly there. The other still needs work.
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