This burpee challenge is winding up my hip flexors and lower back like banjo strings. Move closer and I'll play you a tune. It goes like this,"ow, ow, ow." Lucky for me I've got balls (lacrosse, golf, rubber band).
6-11-11
-weighted pull-ups (23 kgs, 12, 8, 8)
-13x (10 burpees + 5 kneeling roll-outs)
I eked out one more weighted pull-up than the last time. Woopty doo.
9,855/[238]
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