3-10-11
-20 chin-ups
-60 lbs. db snatch (40, 10'57)
-weighted bent arm hang (70 lbs, 4x=1 min)

3-12-11
-db squat cleans (4x6, 2x60 lbs)
-single arm db C&P ( 3x6, 60 lbs)

The other night I checked out a Judo class at the Y. The last time I did Judo, Nixon was in the White House. Yow! The Judo community is quite small where I live. Everyone knows everyone. The instructor at the Y knew my former instructor. He had some nice things to say about sensei and mentioned that our dojo (Judo Kai) patch was now a collector's item. Kewl.