Meguro's db snatch test

2-24-11

-db hang power snatches (10 minutes, GSish)

-ab roll-outs (3x5)

2-25-11

-VB50 (3'26)

-close grip chin-ups w/Fe(fortified with 35 kg of iron, 5x5)

-frog stands (1 min)

The requirements of the Secret Service Snatch Test are that you snatch a 24 kg kettlebell as many times as possible in ten minutes. You may switch grips as many times as desired. You can even rest the kb on the ground. In Girevoy Sport, that is the sport of kettlebell lifting, you may only switch grips once in ten minutes. You are also not allowed to rest the kb on the ground.

I've mashed the two rule sets together for my dumbbell snatch test. First, I'm using a 54 lbs dumbbell. Like the SSST, I allow multiple grip changes. Like GS, there's no resting of the bell on the ground.

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