-VB50(3'17, 40, 10)
-chin-ups 2x15
-dips 2x10
2-1-11
-db squat/reverse lunge (30)
-chin-ups w/Fe (5x2)
-kneeling roll-outs (30)
I'm pleased that the back pain doesn't interfere with the burpees and other exercises. It's only when I try to stabilize a load above my waist that my back feels like a stack of coins half a stack too high. Baby steps.
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