The no-mas-ometer reads 4.0. No joke.
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Friday, November 12, 2010
Frankenstein meets the Ramones
More experimentation with background music and performance. This time it's the Frankenstein workout (c&p db burpees) vs. the Ramones. I'd like to say the Ramones won, but let me tell you, Frankenstein is hard to beat. Up to the 7th rep I was convinced that I had the right pace. It fell to pieces after that. At the 14th rep, I caught the db's and rolled onto my keister for a failed rep. It got uglier and uglier. At the 10 minute mark I completed 23 reps.
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I am a huge Ramones fan. MY favorite band. I do a lot of my workouts to Ramones. ;)
ReplyDelete4.0!?! Damn! It's been awhile since the last 4.0 - must have been a damn good one. Nice work buddy!
ReplyDeleteYup, I felt pretty feeble with that workout, even with the Ramones in my corner.:-(
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