strength and conditioning exercises for busy people
Tuesday, November 16, 2010
Frankenstein meets Kraftwerk
I was so pleased with my VB50 time from yesterday that I wanted to give Frankenstein another round. This time I pit him against the grand daddy of electronica: Kraftwerk. It just so happens that there is a 10 minute mix on YouTube, several in fact.
Trying to improve on previous workouts keeps the intensity just within my capability, but barely. The no-mas-ometer says 4.0. Mr. Frankenstein 24 reps.
I'm not noticing a performance effect from the background music-too busy wheezing.
I almost bought a Kraftwork shirt from the Buffalo Exchange I just set up there in Chelsea..
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