bag o' rocks

I was all set to do another round of Hilde, when I spied my neglected Bulgarian bag gathering dust in the corner. The bag is a truck tire inner tube filled with 40 pounds of pea gravel and tied of like a humungous sausage link with zip ties. This thing is a beast. Swing it around your head and it will take down passers by and low flying aircraft if you lose your grip.

10-21-10

-5 min burpees (52)

-10 min BB around the worlds (130)

-dips w/Fe (15,16)

-pull-ups w/Fe (2x6)

-1 min bent arm N sit

It's been a while, since before Paradise Island, that I did a 5 minute burpee test and it showed. Bleh. The Bulgarian bag atw's smoked my grip. Lucky thing I built safety straps into it as my left hand grip almost betrayed me. I was hoping for 200 revolutions in 10 minutes, but barely eked out 130 in sets of 10.

The no-mas-ometer reads 3.7.

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