My favorite wall is on the north side of Houston St. in NYC. It's a canvas for graffiti artists.
I have a love hate relationship with burpees. Today's workout contained a burpee finisher which had me feeling midway that my legs had been substituted with wooden pegs the night before. I'm hatin'. Argh.
-handstand (2'29")
-headstand (1'33")
-HSPU (5x5)
-30kg pull-ups (5,4,3,3,2,2 + 10 sec holds)
-VB50
I'm stalling on the handstands. My left delt feels funny from the previous workout so I wasn't expecting a record handstand. The HSPU are coming together so I plan on increasing the reps/set. Big surprise on the headstand, a 1min+ hold instead of three little ones. It's surprising how much the triceps work to keep you stabile in the headstand position. The 50 burpees were under 5 minutes but sheer agony.
2,560/11,xxx
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