How do you continue learning new things when you've all but dropped off the map? Well, there's always YouTube. . .YouTube's not bad, but decidedly inferior to having a face to face with the instructor himself (or herself).
Last Friday I attended a class given by Sam Gilbert, number three in the ShinKyokushin knockdown karate world. That's like getting tennis pointers from Roger Federer.
This is Gilbert Sensei in action in 2006.
Gilbert Sensei spoke to the class about joint mobility. He's a Physiotherapist and PT by day. He also gave us tips on knockout worthy kicks-even demonstrating a super-fast roundhouse to my jaw.
7-19-11
-100 kb swings
-2x500m row
-dips (bw, 30 lbs)
In order to make a dr's appointment I lopped off 1000m from the rowing workout.
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