After the burpee challenge

So I'm feeling very liberated after dropping the 100x100 burpee challenge, like I can do anything I want.


7-10-11
-100 kb swings
-4x500m rows w/ dips in between (10 bw, 10x20 lbs, 5x30 lbs)
1:46'6, 31 spm; 1:47'9, 32 spm; 1:49'9, 31 spm; 1:46'6, 37 spm

7-11-11
-100 kb swings
-db push press (R 77lbs, 4x5; L 65 lbs. 4x5)
-weighted pull-ups (77 lbs, 3x3)
-50 burpees

Sambo class in the evening. I believe no-jacket throwing is on schedule.

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