Rilly Big Shew

This weekend New York hosts the America's Cup, an annual international knockdown karate tournament. Some of my favorite fighters will be there including Alejandro Navarro, Lechi Kurbanov, Eduardo Tanaka, not to mention Ewerton Texiera. This promises to be an exciting event.

6-14-11
-db push press, 5x5 (L, 65 lbs, R 70 lbs)
-110 burpees

I'm finding a little more stability pressing and holding the db with the left hand, but the wrist still will not accommodate cleaning the db into position.

6-15-11
-weighted chin-ups (80 lbs, 5x3)
-12x(10 burpees + 5 kneeling roll-outs)

I loaded up the dip belt again for some chinning. The first two reps of every set were virtually indistinguishable from chinning with 54 lbs on the belt. The last ones. . .

10,175/[238]