6-6-11
-11x(10 burpees +3 weighted dips, 20 lbs)

I'd like to be dipping as much weight as I can chin, but ever since my shoulder troubles, it looks, for the moment, unlikely. I hope the shoulder improves down the road.

6-7-11
-10x(10 burpees+5 kneeling roll-outs)

Last night I dreamt I'd started my kids on a regimen of planks. Roll-outs are more hard-core so I incorporated them in today's workout.

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