4-19-11
-db hang power cleans (2x65lbs, 30, 6'45)
-weighted chin-ups (80 lbs, 3x3, 3x5 sec bent arm hangs)
-weighted bent arm hangs (80 lbs, 3x10 secs)
-Tabata row
-sledgehammer swipes and swings
So I added a 10 lbs plate to the dip belt for a grand total of 80 lbs. It was a struggle to do three proper reps per set of chin-ups with this weight. Working sets of 100 lbs, here I come! The Tabata row was a nice finisher. I felt better than last time, and pulled strongly for each work period.
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