malaise

Ever since returning from a week of fun in the sun, I've been feeling out of sorts. It is certain that anaerobic capacity has fallen off. Strength too, probably. I feel burnt out without having done anything. Blech.

4-25-11
-50 burpees and 25 pull-ups (5'03)
-30 bw pull-ups
I didn't have 100 burpees in me. . . again! Finished with 30 body weight pull-ups in addition to the 25 I did with the burpees.


4-26-11
-db power hang cleans & push press (40, 8'30, 2x50 lbs)
-dips (10, 20)
-weighted dip iso-holds (2x30 secs, 20lbs)

Because of the wrist sprain I dropped the weight on the db's to 50 lbs each. I had hoped that with the weight reduction I might be able to crank out something amazing like 100 reps. Pft. At least my wrist held together.

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