If you're reading this, you probably already know that exercise helps you deal with stress. I've been trying to convince my wife and older daughter of this with limited success until today. Usually, I get the"I'm too busy for exercise," brush-off. The stars aligned for me today and I got my wife and daughter to skip rope: 1000's turns for me and the kid; 500 turns for the Mrs. It's a start.
1-22-12
-26 front tuck lever body rows
-rope skipping
-straight arm isometrics on the Akro Wheels
My younger daughter didn't take part in the rope skipping, but I give her props for working on pull-up progressions. Boo-yah!
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Sunday, January 22, 2012
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