Push & Pull

So I skipped lunch for the past week. I'm not on a diet, just a little pre-occupied. Usually, I get cranky when I miss a meal. I haven't heard any complaints. Anyway, today I had lunch with a buddy of mine who popped into town from the 'burbs. We met at Katz's Deli downtown, and had identical orders: Dr. Brown's Cream Soda; pastrami on rye; pickles; fries. I figure, if you're breaking a fast (not that skipping lunch for a week is so onerous), you could do worse than pastrami from Katz's. The pastrami was moist and lean, but not too lean. The fries, eh, you won't miss anything by leaving it off the order.

3-7-12
-advanced tuck , front lever rows (20)
-Bent Arm Grip Transitions (4x10)
-12 HSPU (10 sec bent arm hold), 5 HSPU (10 sec hold), 5 HSPU (10 sec hold)
-DB front squats 25

3-6-12
-DB front squats 4x25x100lbs
-straight arm holds on the Akro Wheels (4x30 secs)

Unrecorded workouts comprised HSPU's and ACU progressions. Been ignoring the conditioning; the skipped lunches are probably to blame.

9/27/10:

-5 min burpees (61)

-10 minutes of squat-clean-thrusters (25)

-weighted pull-ups (2x6)

-weighted dips (10,12)

I took a short breather between the burpees and the squat-clean-thrusters, and short is not recommended. Tired and unmotivated is how I felt throughout those damned SCT's.

3,756

9/28/10

-5 min burpees (56)

-10 min db front squat (45)

-weighted pull-ups

-weighted dips

Although it looks like I took a hit on the burpee front, maybe so, I think there's some hidden progress as this was a straight set, ie. no rests. The day before, I shook the legs out at the 30 rep mark. Overall, I'm underwhelmed considering I did get below 3 minutes for 50 reps not too long ago. Maybe I'm past my sell by date.

The db front squat is my weak point when it comes to thrusters; the presses, not so much. I thought 5 reps per minute was a pace I should shoot for, but did not make it. Oh well.

3,812

102/67/72