You may have been wondering where I have been, that maybe I had given up. Nope. Still here.
One of my recent distractions has been a 16 kgs kettlebell, which I bought from http://store.worldkettlebellclub.com/categories/Kettlebells/VF-ProGrade/
Yeah, it's pricey, but I figure it'll be great preparation in case I get interested in kb competitions. That was the plan when I got the 24kgs competition bell, but that was way too heavy to learn technique. With this light bell, technique improved exponentially.
7-13-12
-tuck planche holds (6x10 secs)
-HSPU (3x12, 3x12 sec bent arm holds)
-weighted off-set chin-ups (3x8, 16 kgs)
-weighted bent-arm hang (30 sec)
-db hang power cleans (2x6x5, 2x60 lbs)
-kb snatches (2x30, 16 kgs)
It was probably not smart to do the snatches last. They are the most technical of the exercises and I too pooped to do 100 of them.
Those prices are not bad at all on those KB's but the shipping sucks. I wish I knew a place local that carried comp bells.
ReplyDeleteYeah, shipping is a big deal killer. Sometimes you can find free shipping deals on Amazon. Almost bought a comp bell that way once. Don't remember why I didn't pull the trigger.
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