The Assisted (with two fingers), Single-Arm, Bent Arm Hang-try saying that ten times- is the latest evolution of my OACU training. I've got one of my Rock Rings mounted on the bar for the two finger assist. Pull-up with one arm (with assistance) then hold for 10 seconds. No negatives at this point, so put your feet down and stand between reps.
12-2-11
-20 tuck lever rows (close grip today)
-11 inverted pike push-ups
-6x10 sec tuck planche
-bent arm, dip hold (2x30 secs)
-2x6x(1+10 sec hold) ASABAH
No comments:
Post a Comment